Have fun, learn to dance,
and get in shape with

Ballroom Fitness™

Award-winning dance concept designed for three different target groups

News - International Report on Evidence for Physical Improvement

Choose between 3 concepts designed for your well-being!

price option <div class="editor-content"><p><strong><span style="font-size: 1.125rem">Intensity Ballroom Fitness™</span></strong></p></div>

Intensity Ballroom Fitness™

Immerse yourself in the beauty of ballroom dancing sans a partner. Elevate your fitness routine with solo dances, curated to bring joy and health. Ballroom Fitness™, an innovative concept by Elisabeth Dalsgaard, redefines dance for solo enthusiasts.

price option <div class="editor-content"><p><strong><span style="font-size: 1.125rem">MS&nbsp;Ballroom </span><span style="font-size: 1.125rem">Fitness™</span></strong></p></div>

MS Ballroom Fitness™

Tailored for Patiens with Multiple Sclerose: Experience the therapeutic power of dance with MS Ballroom Fitness. Specially designed routines cater to those with Multiple Sclerosis, promoting mobility, balance, and overall well-being. Dance your way to a healthier life with these carefully crafted sessions.

price option <div class="editor-content"><p><strong><span style="font-size: 1.125rem">PD Ballroom Fitness™</span></strong></p></div>

PD Ballroom Fitness™

Empowering Parkinson's Disease Patients: Discover the transformative impact of dance on Parkinson's patients. Elisabeth Dalsgaard's dedication extends to creating dance routines that empower individuals with Parkinson's, promoting mobility, coordination, and a sense of accomplishment.

Let me tell you about Ballroom Fitness™ 

Watch the short video and discover the award-winning training concept

Explore dance catalog

Available in application stores for mobile Available in application stores for mobile tablet and phone


​​Download our iOS app or Android app.

Stream Ballroom Fitness™ on any of your devices, wherever you are. 

Practicing has never been easier!

Ballroom Fitness™ is couple dancing without a partner

We dance the traditional standard and Latin American dances


What are people saying

★ ★ ★ ★ ★ ★

"MS Ballroom Fitness has been a game changer for me! Previously, my illness was a hindrance to dancing, but with this program, I have rediscovered the joy of dance. I started with a walker, but now I can do more and more without it. Sometimes my drop foot can suddenly lift - normally, it just hangs heavily. Experiencing my own progress is wonderful. Thank you so much for creating this dance universe - I'm a fan!"


Lone Johanne Bundgaard

MS Ballroom Fitness™

★ ★ ★ ★ ★ ★

"Not all days are equally good when you have Parkinson's. When I have a bad day, it helps to log on to the dance channel and have a spin with Elisabeth. It gives me a sweaty forehead, good energy, and it's impossible to be in a bad mood when I dance. Dance means indescribably much in my life with Parkinson's, and the app allows me to dance whenever it suits me."

<div class="editor-content"><p>Hanne Skovbo</p></div>, <div class="editor-content"><p><em>Parkinson  Ballroom Fitness™</em></p></div>

Hanne Skovbo

Parkinson Ballroom Fitness™


"I want to share my life-changing experience with Ballroom Fitness!  Previously, I struggled to find motivation for regular training at fitness centers. Now, thanks to Ballroom Fitness, I dance happily and stay in shape at home. I've gained more energy and a better mood, and I love the variety and freedom it gives me."

<div class="editor-content"><p><span style="font-size: 12pt">Gitte Højrup Jakobsen</span></p></div>, <div class="editor-content"><p><em>Ballroom Fitness™</em></p></div>

Gitte Højrup Jakobsen

Ballroom Fitness™

The inventor of Ballroom Fitness™ and one of Europe's finest dance instructors

Elisabeth Dalsgaard, a distinguished Danish dance instructor, boasts a remarkable career with numerous national championships and triumphs at European and World Championships. With 25 years as an instructor and having established five dance schools, she is dedicated to making dance accessible to everyone.

"Dance for Health" is Elisabeth's life purpose, recognized with international and national awards. Scientific evidence supports the positive impact of dance on both body and mind.

In 2009, Elisabeth patented her acclaimed dance concept, Ballroom Fitness™. In 2013, she introduced Parkinson Ballroom Fitness™, and in 2020, she launched MS Ballroom Fitness™. Parkinson Ballroom Fitness™ received the 'Patient of the Year Award' in 2018 from the Danish Health Authority.

Elisabeth is renowned for her international titles, earned through a teaching style marked by logical structure, fantastic music, and infectious energy.

Award-winning concept with significant impact on individuals

What is Ballroom Fitness™?

Ballroom Fitness™ is more than just a dance session. It's an energetic and dynamic dance experience that integrates traditional standard and Latin American dances with aerobic movements. Now you can experience the joy of dancing and exercising in the comfort of your own home with our patented Ballroom Fitness™ concept.

Ballroom Fitness™ gives you access to a wide range of dance experiences tailored to improve your balance, strength, and flexibility. Instructor Elisabeth Dalsgaard guides you through steps and figures while you enjoy lively music and a festive atmosphere. Whether you're a beginner or an experienced dancer, there's room for you on our dance floor.

Elisabeth Dalsgaard is the mastermind behind Ballroom Fitness™ and your personal instructor. With her expertise in dance, aerobics, fitness, and sports education, Elisabeth has created a training concept that not only transforms the body but also nurtures the soul and promotes the joy of movement.

The Ballroom Fitness™ app is

designed for three target groups:

Intensity Ballroom Fitness™ - for everyone

With Ballroom Fitness™, you can experience the joy of dancing and exercising no matter where you are. You can tailor your training to your needs and schedule and enjoy the many benefits of a fun and effective dance experience. Come and experience how training turns into a celebration, and each session brings you closer to your health and fitness goals.

Begin your journey towards a stronger, healthier, and happier you with Ballroom Fitness™.

MS BallroomFitness™ - multiple sclerosis

Is a customized dance experience designed specifically for people living with multiple sclerosis (MS). This program builds upon the fundamental principles of Ballroom Fitness™ but is tailored to individual needs and challenges that MS patients may face. The dance videos are developed for three levels: sitting, standing with support, and walking without support. With a focus on balance, mobility, and muscle strength, MS BallroomFitness™ participants can enjoy the joy of dancing while strengthening their bodies and improving their well-being.

PD BallroomFitness™ - Parkinson's disease

Is a tailored dance program specifically developed for people living with Parkinson's disease (PD). The dance focuses on improving balance, coordination, and movement control, which is especially important for people with PD. By integrating traditional dance movements with aerobic exercises, PD BallroomFitness™ offers a fun and stimulating dance experience that can help alleviate symptoms and improve the quality of life for people with Parkinson's.

The magic of music

Music plays a crucial role in the Ballroom Fitness™ experience why we only use original music. The lively rhythms and melodies create an atmosphere of joy and energy that motivates you to move and dance with your whole body. The musical variety, ranging from traditional dance hits to modern favorites, offers a dynamic and stimulating sound landscape that makes each dance exercise a pleasure. The rhythms of the music inspire you to move in time and increase your energy and motivation throughout the entire training.

Dance is like medicine but without any side effects—what's not to like?