Dance, have fun,
and get in shape
PD
Ballroom Fitness®
Award-winning dance for people with Parkinson's Disease
News - International Report on Evidence for Physical Improvement
DANCE WITH ME NOW FOR FREE
Every plan starts with a 14-day trial. You can cancel anytime
MONTHLY
€ 26 (DKK 195)
Gain unlimited access to
PD Ballroom Fitness®
Start 14-Days Free Trial
ANNUAL - SAVE 20%
€ 249 (DKK1.867)
Gain unlimited access to
PD Ballroom Fitness®
Start 14-Days Free Trial
Mr. Parkinson takes a back seat, and life is invited to dance.
Dancing is medicine without side effects!
Watch the short video and discover the award-winning training concept
Explore dance catalog
Parkinson Ballroom Fitness® is couple dancing without a partner
We dance the traditional standard and Latin American dances
YOUR MEMBER BENNEFITS:
What are people saying
★ ★ ★ ★ ★ ★
"Not all days are equally good when you have Parkinson's. When I have a bad day, it helps to log on to the dance channel and have a spin with Elisabeth. It gives me a sweaty forehead, good energy, and it's impossible to be in a bad mood when I dance. Dance means indescribably much in my life with Parkinson's, and the app allows me to dance whenever it suits me."
Hanne Skovbo
★ ★ ★ ★ ★ ★
"Fantastic experience! It felt like being in my twenties again :-)
I love dance and music, and the way the dance videos are structured makes me feel happier and happier the longer I dance.
The more I dance, the more engaged I become.
I even forget about my illness for a while."
★ ★ ★ ★ ★ ★
"After just one dance, I feel how my joints are getting the necessary movement, even those I don't normally use in my daily routine.
I am completely thrilled about this dance concept! Although I've tried Hiphop and Zumba before, I can no longer do them due to PD. But here, I can still participate and adjust each dance to my balance and coordination on any given day.
I still experience the same positive energy and joy - I'm truly excited!"
The inventor of Ballroom Fitness® and one of Europe's finest dance instructors
Elisabeth Dalsgaard, a distinguished Danish dance instructor, boasts a remarkable career with numerous national championships and triumphs at European and World Championships. With 25 years as an instructor and having established five dance schools, she is dedicated to making dance accessible to everyone.
"Dance for Health" is Elisabeth's life purpose, recognized with international and national awards. Scientific evidence supports the positive impact of dance on both body and mind.
In 2009, Elisabeth patented her acclaimed dance concept, Ballroom Fitness®. In 2013, she introduced PD Ballroom Fitness®, and in 2020, she launched MS Ballroom Fitness®. Parkinson Ballroom Fitness® received the 'Patient of the Year Award' in 2018 from the Danish Health Authority.
Elisabeth is renowned for her international titles, earned through a teaching style marked by logical structure, fantastic music, and infectious energy.
Have fun, learn to dance,
and get in shape - NOW
MONTHLY
€ 26 (DKK 195)
Gain unlimited access to
PD Ballroom Fitness®
ANNUAL - SAVE 20%
€ 249 (DKK 1.867)
Gain unlimited access to
PD Ballroom Fitness®
Award-winning concept with significant impact on individuals with Parkinson
Step into a world where movement and joy go hand in hand. Dance offers a unique opportunity to incorporate exercise into your daily life in an easy and elegant way. With lively music and engaging movements, each dance session becomes a celebration that strengthens your balance, muscle strength, coordination, gait function, and body control, while also bringing smiles and energy into your life.
Invite yourself, your loved ones, and life onto the dance floor for pure enjoyment. Your body will thank you as happiness, endorphins, and energy dance in harmony.
This award-winning dance concept is developed specifically for people with Parkinson's.
In 2018, the Parkinson’s Association received the Patient of the Year Award from the Danish Health Authority for the "Dance with Parkinson's" project. Finally, a patient-centered project that benefits both patients and caregivers.
PD Ballroom Fitness® was developed by Elisabeth Dalsgaard, with expertise in dance, aerobics, fitness, and sports education. This concept works both physically and mentally, addressing the challenges faced by Parkinson’s patients.
Classic dances like the waltz, slow foxtrot, jive, samba, rumba, cha-cha-cha, tango, and more form the foundation of the concept. Steps are adapted with considerations for turns and intensity, and the energetic dance rhythms provide extra energy and drive to the training.
When you dance, you automatically train your balance and gait function—essential for Parkinson’s patients. Through dance and music, you achieve a rhythm and flow that promote a more efficient gait.
Mr. Parkinson becomes a benchwarmer
as life takes to the dance floor.
Dance feels like anything but exercise. Suddenly, you're a dancer. Discover the joy of training through dance, while effortlessly getting in physical activity. With various difficulty levels, there's always a dance suited to each individual.
Dance is like medicine,
but without side effects!
You don’t feel like a patient,
you feel like a dancer!
