Dance, have fun
and get in shape 


MS

Ballroom Fitness™


The award-winning concept is tailored to 3 levels: Seated, Standing supported, Standing free


News - International Report on Evidence for Physical Improvement

DANCE WITH ME NOW FOR FREE

Every plan starts with a 14-day trial. You can cancel anytime

MONTHLY

€ 26  (DKK 195)

​​Gain unlimited access to

MS Ballroom Fitness™

dance library on a monthly basis.

Start 14-Days Free Trial

ANNUAL - SAVE 20%

€ 249 (DKK 1.867)

​​Gain unlimited access to

MS Ballroom Fitness™

dance library on a annual basis.

Start 14-Days Free Trial

Mrs. Sclerosis takes a back seat, and life is invited to dance.

Dancing is medicine without side effects!

Watch the short video and discover the award-winning training concept

Explore dance catalog

Available in application stores for mobile Available in application stores for mobile tablet and phone

ANYTIME, ANYWHERE

​​Download our iOS app or Android app.

Stream MS Ballroom Fitness™ on any of your devices, wherever you are. 


Practicing has never been easier!

MS Ballroom Fitness™ is couple dancing without a partner

We dance the traditional standard and Latin American dances


YOUR MEMBER BENNEFITS: 

What are people saying

★ ★ ★ ★ ★ ★


"I've been a dancer for many years, but the pace of regular dance classes started to become challenging, so I stopped.

With the MS Ballroom Fitness dance app, I'm now back in motion in a way that not only improves my fitness but also alleviates my chronic pain.

The dances loosen my muscles and provide me with the perfect workout and pain relief I need."

MS Ballroom Fitness

★ ★ ★ ★ ★ 


"After nearly 30 years with MS, I can confidently say that MS Ballroom Fitness is the best workout I've ever tried for my condition. It's a fantastic form of exercise that engages the whole body, and the best part is, I can still participate despite my challenges. Dancing always brings joy to my life, and I feel more free."

<div class="editor-content"><p>Lone Søby</p></div>, <div class="editor-content"><p>MS Ballroom Fitness<strong>™</strong></p></div>

Lone Søby

MS Ballroom Fitness

★ ★ ★ ★ ★ ★


"MS Ballroom Fitness has been a game changer for me! Previously, my illness was a hindrance to dancing, but with this program, I have rediscovered the joy of dance. I started with a walker, but now I can do more and more without it. Sometimes my drop foot can suddenly lift - normally, it just hangs heavily. Experiencing my own progress is wonderful. Thank you so much for creating this dance universe - I'm a fan!"

L

Lone Johanne Bundgaard

MS Ballroom Fitness

The inventor of Ballroom Fitness™ and one of Europe's finest dance instructors

Elisabeth Dalsgaard, a distinguished Danish dance instructor, boasts a remarkable career with numerous national championships and triumphs at European and World Championships. With 25 years as an instructor and having established five dance schools, she is dedicated to making dance accessible to everyone.

"Dance for Health" is Elisabeth's life purpose, recognized with international and national awards. Scientific evidence supports the positive impact of dance on both body and mind.

In 2009, Elisabeth patented her acclaimed dance concept, Ballroom Fitness™. In 2013, she introduced Parkinson Ballroom Fitness™, and in 2020, she launched MS Ballroom Fitness™. Parkinson Ballroom Fitness™ received the 'Patient of the Year Award' in 2018 from the Danish Health Authority.

Elisabeth is renowned for her international titles, earned through a teaching style marked by logical structure, fantastic music, and infectious energy.

Have fun, learn to dance, 

and get in shape - NOW

MONTHLY

€ 26 (DKK195)

​​Gain unlimited access to

MS Ballroom Fitness™

dance library on a monthly basis.

Start your 14-day free trial

ANNUAL - SAVE 20%

€ 249 (DKK 1.867)

Gain unlimited access to

MS Ballroom Fitness™

dance library on a annual basis

Start your 14-day free trial

Award-winning concept with significant impact on individuals with Multiple Sclerosis


MS Ballroom Fitness™ was developed by Elisabeth Dalsgaard in 2020 in collaboration with the Danish Multiple Sclerosis Society and the Multiple Sclerosis Hospital in Haslev.


Since 2013, Elisabeth has been working with 'Dance for Health' and has, among other things, developed the award-winning concept Parkinson Ballroom Fitness™. Therefore, it was natural to also develop a dance concept for people with multiple sclerosis. Unlike Parkinson Ballroom Fitness™, MS Ballroom Fitness™ incorporates slightly more youthful music and dance, and the lessons are divided into three levels based on participants' physical starting points.

The instruction is tailored to ensure that everyone can participate, regardless of their level.

  • Seated: we sit down and dance

  • Standing supported: we dance with support (possibly a walker)

  • Standing free: we dance freely around

Through dances like salsa, merengue, bachata, funk, waltz, and jive, participants train functions such as walking, balance, strength, and cognitive skills while gaining plenty of joy and energy through training to music.

In the fall of 2023, the effectiveness of MS Ballroom Fitness™ is being examined through a scientific research project in collaboration with Aarhus University Hospital and senior researcher Lars Hviid. The research project has been approved by the Ethics Council and is conducted with an associated control group. Preliminary results are very promising.


"Dance is exercise, but it doesn't feel like exercise. Suddenly, you're a dancer instead of a patient.


Dance can be performed alone or with a loved one. Through dance, one discovers joy in exercise while achieving plenty of physical activity, benefiting both the patient and the loved one. The instruction is always tailored, allowing each dancer to participate at their own level.


Dance is like medicine but without any side effects—what's not to like?