Dance, have fun
and get in shape
Intensity
Ballroom Fitness™
Award-winning dance concept
News - International Report on Evidence for Physical Improvement
DANCE WITH ME NOW FOR FREE
Every plan starts with a 14-day trial. You can cancel anytime
MONTHLY
€ 19 (DKK 142)
Gain unlimited access to
Intensity
Ballroom Fitness™
dance library on a monthly basis.
Start 14-Days Free Trial
ANNUAL - SAVE 20%
€ 182 (DKK 1.365)
Gain unlimited access to
Intensity
Ballroom Fitness™
dance library on a annual basis.
Start 14-Days Free Trial
Let me tell you about Ballroom Fitness™
Watch the short video and discover the award-winning training concept
Explore dance catalog
We dance the traditional standard and Latin American dances
YOUR MEMBER BENNEFITS:
What are people saying
★ ★ ★ ★ ★ ★
"I just have to share my excitement! The BallroomFitness online universe offers amazing dance experiences. I started during Easter, and I've really gotten into dancing! I've danced every single day, and I can feel it in my body - my energy level is through the roof, and my mood is brighter than ever before!"
Lisbeth Krog
★ ★ ★ ★ ★ ★
"I find your danse channel to be absolutely perfect.
You're a joy to dance with, and your mood is wonderfully infectious."
Dorthe Sørensen
★ ★ ★ ★ ★ ★
"Your dance videos are really great! You radiate fantastic energy, and even though you can't see me, you still manage to engage and guide me in an exceptional way.
It's exactly the kind of program I've been looking for.
The music is fantastic too! I've learned a lot from it, so thank you very much for creating it."
Ann Lethin
The inventor of Ballroom Fitness™ and one of Europe's finest dance instructors
Elisabeth Dalsgaard, a distinguished Danish dance instructor, boasts a remarkable career with numerous national championships and triumphs at European and World Championships. With 25 years as an instructor and having established five dance schools, she is dedicated to making dance accessible to everyone.
"Dance for Health" is Elisabeth's life purpose, recognized with international and national awards. Scientific evidence supports the positive impact of dance on both body and mind.
In 2009, Elisabeth patented her acclaimed dance concept, Ballroom Fitness™. In 2013, she introduced Parkinson Ballroom Fitness™, and in 2020, she launched MS Ballroom Fitness™. Parkinson Ballroom Fitness™ received the 'Patient of the Year Award' in 2018 from the Danish Health Authority.
Elisabeth is renowned for her international titles, earned through a teaching style marked by logical structure, fantastic music, and infectious energy.
Have fun, learn to dance,
and get in shape - NOW
MONTHLY
€ 19 (DKK 142)
Gain unlimited access to
Intensity
Ballroom Fitness™
dance library on a monthly basis.
ANNUAL - SAVE 20%
€ 182 (DKK 1.365)
Gain unlimited access to
Intensity
Ballroom Fitness™
dance library on a annual basis.
Award-winning concept with significant impact
Great music sets the stage and guarantees a smile. Ballroom Fitness™ welcomes all to dance, triggering a rush of happiness endorphins.
Founded by Elisabeth Dalsgaard in 2009, Ballroom Fitness™ reflects her lifelong passion for dance. Having integrated dance, aerobics, and fitness over the years, Elisabeth's vision has transcended borders, making Ballroom Fitness™ a global sensation.
Recognized as Instructor of the Year in 2013 at IFS Blackpool, Elisabeth's creation merges dance, exercise, and fitness seamlessly. Traditional standard and Latin American dances take center stage in Ballroom Fitness™, presented in an exercise-friendly format without the need for a partner.
Elisabeth's innovation extends to tailored programs for Parkinson's, MS, Rehappy, and Alzheimer's patients, ensuring inclusivity and effectiveness in each session.
Experience the joy of partner-free dancing with Ballroom Fitness™. Learn to move with intensity and flow, mastering traditional steps and figures while prioritizing exercise.
Have fun, learn to dance,
and get in shape with
Ballroom Fitness™
